Mexican Beef Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of mexican beef pork contains 417 calories, 50.1g protein, 4.5g carbs, and 21.0g fat. Mexican Beef Pork is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 417 kcal | 21% |
| Protein | 50.1g | 100% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 159.0mg | 53% |
| Sodium | 1014.0mg | 44% |
| Potassium | 837.0mg | 18% |
| Calcium | 54.0mg | 4% |
| Iron | 3.7mg | 20% |
| Magnesium | 57.0mg | 14% |
| Zinc | 8.3mg | 76% |
| Vitamin C | 13.5mg | 15% |
| Vitamin A | 15.0mcg | 2% |
| Vitamin B6 | 0.94mg | 55% |
| Vitamin B12 | 2.9mcg | 123% |
| Folate | 18.0mcg | 4% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 462.0mg | 37% |
Is Mexican Beef Pork Good for You?
Mexican Beef Pork provides 417 calories per serving (300g) with 50.1g of protein, 4.5g of carbohydrates, and 21.0g of fat. It is a source of saturated fat (39% dv), cholesterol (53% dv), sodium (44% dv).
Key Health Benefits of Mexican Beef Pork
- Good source of saturated fat (39% dv)
- Good source of cholesterol (53% dv)
- Good source of sodium (44% dv)
- Good source of potassium (18% dv)
- Good source of iron (20% dv)
- Provides 50.1g of protein per serving
Frequently Asked Questions
How many calories is in mexican beef pork?
One serving (300g) of mexican beef pork contains 417 calories.
How much protein is in mexican beef pork?
One serving (300g) of mexican beef pork provides 50.1g of protein.
Is mexican beef pork gluten-free?
Yes, mexican beef pork is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mexican beef pork and thousands of other foods with the Gram app.