Mexican Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mexican Breakfast contains 175 calories, 10.5g protein, 15g carbs, and 8.5g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 10.5g | 21% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 8.5g | 11% |
| Fiber | 3.5g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 145.0mg | 48% |
| Sodium | 450.0mg | 20% |
| Potassium | 12.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.5mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Mexican Breakfast Good for You?
Mexican Breakfast provides 175 calories per one bowl (350g) with 10.5g protein, 15g carbohydrates, and 8.5g fat. It is a source of saturated fat (16% dv), cholesterol (48% dv), sodium (20% dv).
A hearty breakfast bowl with scrambled eggs, black beans, rice, salsa, cheese, avocado, and Mexican spices. A filling morning meal with balanced macros.
Key Health Benefits of Mexican Breakfast
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Mexican Breakfast Nutrition with Gram
Use Gram to log mexican breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mexican breakfast?
Mexican Breakfast contains 175 calories per one bowl (350g).
How much protein is in mexican breakfast?
Mexican Breakfast provides 10.5g of protein per one bowl (350g).
How many carbs are in mexican breakfast?
Mexican Breakfast has 15g of carbohydrates per one bowl (350g).
Is mexican breakfast good for tracking nutrition?
Yes. Mexican Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mexican breakfast in a meal plan?
Use Mexican Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mexican breakfast and thousands of other foods with the Gram app.