Mexican Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (28g) of mexican cheese contains 108 calories, 6.6g protein, 0.0g carbs, and 9.0g fat. Mexican Cheese is a good source of saturated fat, calcium, vitamin b12.
Nutrition Facts — quarter cup (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 6.6g | 13% |
| Carbohydrates | 0.03g | 0% |
| Total Fat | 9.0g | 12% |
| Saturated Fat | 4.5g | 23% |
| Cholesterol | 26.6mg | 9% |
| Sodium | 170.0mg | 7% |
| Potassium | 23.8mg | 1% |
| Calcium | 184.5mg | 14% |
| Iron | 0.17mg | 1% |
| Magnesium | 7.0mg | 2% |
| Zinc | 0.84mg | 8% |
| Vitamin A | 48.7mcg | 5% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.34mcg | 14% |
| Folate | 3.6mcg | 1% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 122.6mg | 10% |
Is Mexican Cheese Good for You?
Mexican Cheese provides 108 calories per quarter cup (28g) with 6.6g of protein, 0.0g of carbohydrates, and 9.0g of fat. It is a source of saturated fat (23% dv), calcium (14% dv), vitamin b12 (14% dv).
Key Health Benefits of Mexican Cheese
- Good source of saturated fat (23% dv)
- Good source of calcium (14% dv)
- Good source of vitamin b12 (14% dv)
- Good source of phosphorus (10% dv)
- Provides 6.6g of protein per serving
Frequently Asked Questions
How many calories is in mexican cheese?
One quarter cup (28g) of mexican cheese contains 108 calories.
How much protein is in mexican cheese?
One quarter cup (28g) of mexican cheese provides 6.6g of protein.
Is mexican cheese vegetarian?
Yes, mexican cheese is suitable for vegetarian diets.
Is mexican cheese gluten-free?
Yes, mexican cheese is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mexican cheese and thousands of other foods with the Gram app.