Mexican Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mexican Chicken contains 200 calories, 17g protein, 13g carbs, and 9g fat per one piece (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 17.0g | 34% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Mexican Chicken Good for You?
Mexican Chicken provides 200 calories per one piece (300g) with 17g protein, 13g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), cholesterol (17% dv), sodium (24% dv).
Breaded chicken breast topped with Mexican-spiced tomato salsa and melted cheese
Key Health Benefits of Mexican Chicken
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Mexican Chicken Nutrition with Gram
Use Gram to log mexican chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mexican chicken?
Mexican Chicken contains 200 calories per one piece (300g).
How much protein is in mexican chicken?
Mexican Chicken provides 17g of protein per one piece (300g).
How many carbs are in mexican chicken?
Mexican Chicken has 13g of carbohydrates per one piece (300g).
Is mexican chicken good for tracking nutrition?
Yes. Mexican Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mexican chicken in a meal plan?
Use Mexican Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mexican chicken and thousands of other foods with the Gram app.