Mexican Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mexican Chicken contains 265 calories, 14g protein, 24g carbs, and 14g fat per one roll (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 560.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 0.70mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Mexican Chicken Good for You?
Mexican Chicken provides 265 calories per one roll (280g) with 14g protein, 24g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (11% dv), sodium (24% dv).
Breaded chicken schnitzel in a bread roll with chipotle mayonnaise and shredded lettuce
Key Health Benefits of Mexican Chicken
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Mexican Chicken Nutrition with Gram
Use Gram to log mexican chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mexican chicken?
Mexican Chicken contains 265 calories per one roll (280g).
How much protein is in mexican chicken?
Mexican Chicken provides 14g of protein per one roll (280g).
How many carbs are in mexican chicken?
Mexican Chicken has 24g of carbohydrates per one roll (280g).
Is mexican chicken good for tracking nutrition?
Yes. Mexican Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mexican chicken in a meal plan?
Use Mexican Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mexican chicken and thousands of other foods with the Gram app.