Mexican Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mexican Chicken contains 168 calories, 15.2g protein, 9.5g carbs, and 7.8g fat per one cup (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 15.2g | 30% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 7.8g | 10% |
| Fiber | 2.4g | 9% |
| Sugar | 2.2g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 440.0mg | 19% |
| Potassium | 8.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 3.6mg | 212% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Mexican Chicken Good for You?
Mexican Chicken provides 168 calories per one cup (280g) with 15.2g protein, 9.5g carbohydrates, and 7.8g fat. It is a source of saturated fat (15% dv), cholesterol (13% dv), sodium (19% dv).
Baked casserole with chicken, black beans, corn, peppers, and melted cheese
Key Health Benefits of Mexican Chicken
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.2g protein per serving to support satiety and muscle maintenance.
How to Track Mexican Chicken Nutrition with Gram
Use Gram to log mexican chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mexican chicken?
Mexican Chicken contains 168 calories per one cup (280g).
How much protein is in mexican chicken?
Mexican Chicken provides 15.2g of protein per one cup (280g).
How many carbs are in mexican chicken?
Mexican Chicken has 9.5g of carbohydrates per one cup (280g).
Is mexican chicken good for tracking nutrition?
Yes. Mexican Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mexican chicken in a meal plan?
Use Mexican Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mexican chicken and thousands of other foods with the Gram app.