Mexican Chopped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mexican Chopped contains 95 calories, 4g protein, 10g carbs, and 5g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 4.0g | 8% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 5.0g | 6% |
| Fiber | 3.5g | 12% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 22.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Mexican Chopped Good for You?
Mexican Chopped provides 95 calories per one bowl (250g) with 4g protein, 10g carbohydrates, and 5g fat. It is a source of iron (1722% dv), zinc (636% dv), vitamin b6 (47% dv).
Chopped salad with romaine lettuce, black beans, corn, tomatoes, avocado, cotija cheese, and a lime-cilantro dressing, popular in Tex-Mex cuisine
Key Health Benefits of Mexican Chopped
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mexican Chopped Nutrition with Gram
Use Gram to log mexican chopped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mexican chopped?
Mexican Chopped contains 95 calories per one bowl (250g).
How much protein is in mexican chopped?
Mexican Chopped provides 4g of protein per one bowl (250g).
How many carbs are in mexican chopped?
Mexican Chopped has 10g of carbohydrates per one bowl (250g).
Is mexican chopped good for tracking nutrition?
Yes. Mexican Chopped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mexican chopped in a meal plan?
Use Mexican Chopped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mexican chopped and thousands of other foods with the Gram app.