Mexican Coleslaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mexican Coleslaw contains 85 calories, 1.5g protein, 9g carbs, and 5g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 1.5g | 3% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.2g | 8% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 160.0mg | 7% |
| Potassium | 28.0mg | 1% |
| Calcium | 14.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Mexican Coleslaw Good for You?
Mexican Coleslaw provides 85 calories per one cup (150g) with 1.5g protein, 9g carbohydrates, and 5g fat. It is a source of iron (1083% dv), zinc (273% dv), vitamin b6 (24% dv).
A Mexican-inspired coleslaw made with shredded cabbage, carrots, jalapeños, cilantro, and a lime-based dressing with a touch of mayo and cotija cheese. Often served as a taco topping or side dish
Key Health Benefits of Mexican Coleslaw
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mexican Coleslaw Nutrition with Gram
Use Gram to log mexican coleslaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mexican coleslaw?
Mexican Coleslaw contains 85 calories per one cup (150g).
How much protein is in mexican coleslaw?
Mexican Coleslaw provides 1.5g of protein per one cup (150g).
How many carbs are in mexican coleslaw?
Mexican Coleslaw has 9g of carbohydrates per one cup (150g).
Is mexican coleslaw good for tracking nutrition?
Yes. Mexican Coleslaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mexican coleslaw in a meal plan?
Use Mexican Coleslaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mexican coleslaw and thousands of other foods with the Gram app.