Mexican Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mexican Corn contains 155 calories, 5.2g protein, 18.5g carbs, and 7.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 5.2g | 10% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Mexican Corn Good for You?
Mexican Corn provides 155 calories per one cup (200g) with 5.2g protein, 18.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (16% dv), cholesterol (10% dv), sodium (17% dv).
A baked casserole made with corn kernels, cornmeal or corn muffin mix, cheese, sour cream, eggs, and Mexican spices like green chiles and jalapeños.
Key Health Benefits of Mexican Corn
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Mexican Corn Nutrition with Gram
Use Gram to log mexican corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mexican corn?
Mexican Corn contains 155 calories per one cup (200g).
How much protein is in mexican corn?
Mexican Corn provides 5.2g of protein per one cup (200g).
How many carbs are in mexican corn?
Mexican Corn has 18.5g of carbohydrates per one cup (200g).
Is mexican corn good for tracking nutrition?
Yes. Mexican Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mexican corn in a meal plan?
Use Mexican Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mexican corn and thousands of other foods with the Gram app.