Mexican Cornbread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mexican Cornbread contains 185 calories, 8.5g protein, 16.5g carbs, and 9.8g fat per one cup (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 8.5g | 17% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 9.8g | 13% |
| Fiber | 1.6g | 6% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.5mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Mexican Cornbread Good for You?
Mexican Cornbread provides 185 calories per one cup (220g) with 8.5g protein, 16.5g carbohydrates, and 9.8g fat. It is a source of saturated fat (21% dv), cholesterol (15% dv), sodium (18% dv).
A layered casserole combining cornbread batter with seasoned ground beef or turkey, cheese, corn, beans, and Mexican spices. A hearty one-dish meal.
Key Health Benefits of Mexican Cornbread
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Mexican Cornbread Nutrition with Gram
Use Gram to log mexican cornbread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mexican cornbread?
Mexican Cornbread contains 185 calories per one cup (220g).
How much protein is in mexican cornbread?
Mexican Cornbread provides 8.5g of protein per one cup (220g).
How many carbs are in mexican cornbread?
Mexican Cornbread has 16.5g of carbohydrates per one cup (220g).
Is mexican cornbread good for tracking nutrition?
Yes. Mexican Cornbread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mexican cornbread in a meal plan?
Use Mexican Cornbread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mexican cornbread and thousands of other foods with the Gram app.