Mexican Cornbread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mexican Cornbread contains 245 calories, 6.5g protein, 28g carbs, and 12g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 6.5g | 13% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 5.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Mexican Cornbread Good for You?
Mexican Cornbread provides 245 calories per one piece (80g) with 6.5g protein, 28g carbohydrates, and 12g fat. It is a source of saturated fat (24% dv), cholesterol (17% dv), sodium (20% dv).
A spiced cornbread made with cornmeal, flour, cheese, jalapeños, creamed corn, and sometimes green chiles. Richer and more flavorful than regular cornbread.
Key Health Benefits of Mexican Cornbread
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Mexican Cornbread Nutrition with Gram
Use Gram to log mexican cornbread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mexican cornbread?
Mexican Cornbread contains 245 calories per one piece (80g).
How much protein is in mexican cornbread?
Mexican Cornbread provides 6.5g of protein per one piece (80g).
How many carbs are in mexican cornbread?
Mexican Cornbread has 28g of carbohydrates per one piece (80g).
Is mexican cornbread good for tracking nutrition?
Yes. Mexican Cornbread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mexican cornbread in a meal plan?
Use Mexican Cornbread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mexican cornbread and thousands of other foods with the Gram app.