Mexican Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mexican Fried contains 310 calories, 4.5g protein, 38g carbs, and 16g fat per one piece (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 26.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Mexican Fried Good for You?
Mexican Fried provides 310 calories per one piece (150g) with 4.5g protein, 38g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), cholesterol (18% dv), iron (889% dv).
A frozen ice cream ball coated in crushed cornflakes or cookie crumbs, quickly deep-fried and served with whipped cream, honey, chocolate sauce, and cinnamon. Popular in Mexican restaurants.
Key Health Benefits of Mexican Fried
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mexican Fried Nutrition with Gram
Use Gram to log mexican fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mexican fried?
Mexican Fried contains 310 calories per one piece (150g).
How much protein is in mexican fried?
Mexican Fried provides 4.5g of protein per one piece (150g).
How many carbs are in mexican fried?
Mexican Fried has 38g of carbohydrates per one piece (150g).
Is mexican fried good for tracking nutrition?
Yes. Mexican Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mexican fried in a meal plan?
Use Mexican Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mexican fried and thousands of other foods with the Gram app.