Mexican Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mexican Fruit contains 58 calories, 0.8g protein, 13.5g carbs, and 0.4g fat per one cup (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 0.80g | 2% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 0.40g | 1% |
| Fiber | 1.8g | 6% |
| Sugar | 10.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 120.0mg | 5% |
| Potassium | 42.0mg | 1% |
| Calcium | 14.0mg | 1% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.20mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 55.0mg | 4% |
Is Mexican Fruit Good for You?
Mexican Fruit provides 58 calories per one cup (200g) with 0.8g protein, 13.5g carbohydrates, and 0.4g fat. It is a source of iron (1028% dv), zinc (164% dv), vitamin b6 (29% dv).
A popular Mexican street snack (fruta con chile) featuring fresh cut fruits like mango, watermelon, pineapple, jicama, and cucumber, seasoned with Tajín chile-lime powder, fresh lime juice, and sometimes chamoy sauce.
Key Health Benefits of Mexican Fruit
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mexican Fruit Nutrition with Gram
Use Gram to log mexican fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mexican fruit?
Mexican Fruit contains 58 calories per one cup (200g).
How much protein is in mexican fruit?
Mexican Fruit provides 0.8g of protein per one cup (200g).
How many carbs are in mexican fruit?
Mexican Fruit has 13.5g of carbohydrates per one cup (200g).
Is mexican fruit good for tracking nutrition?
Yes. Mexican Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mexican fruit in a meal plan?
Use Mexican Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mexican fruit and thousands of other foods with the Gram app.