Mexican Grain Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mexican Grain contains 155 calories, 6.5g protein, 22g carbs, and 6.5g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 4.5g | 16% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 320.0mg | 14% |
| Potassium | 10.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 50.0mg | 4% |
Is Mexican Grain Good for You?
Mexican Grain provides 155 calories per one bowl (450g) with 6.5g protein, 22g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), sodium (14% dv), iron (1667% dv).
A composed bowl with Mexican-seasoned rice or quinoa, black beans, corn, peppers, avocado, cheese or crema, and salsa
Key Health Benefits of Mexican Grain
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Mexican Grain Nutrition with Gram
Use Gram to log mexican grain and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mexican grain?
Mexican Grain contains 155 calories per one bowl (450g).
How much protein is in mexican grain?
Mexican Grain provides 6.5g of protein per one bowl (450g).
How many carbs are in mexican grain?
Mexican Grain has 22g of carbohydrates per one bowl (450g).
Is mexican grain good for tracking nutrition?
Yes. Mexican Grain can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mexican grain in a meal plan?
Use Mexican Grain as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mexican grain and thousands of other foods with the Gram app.