Mexican Grilled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mexican Grilled contains 52 calories, 1.8g protein, 4.5g carbs, and 3.2g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 1.8g | 4% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 3.2g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 18.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 25.0mg | 2% |
Is Mexican Grilled Good for You?
Mexican Grilled provides 52 calories per one cup (150g) with 1.8g protein, 4.5g carbohydrates, and 3.2g fat. It is a source of iron (1556% dv), zinc (382% dv), vitamin b6 (29% dv).
Grilled zucchini seasoned with Mexican spices like cumin, chili powder, lime juice, and cilantro. A healthy low-calorie side dish.
Key Health Benefits of Mexican Grilled
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mexican Grilled Nutrition with Gram
Use Gram to log mexican grilled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mexican grilled?
Mexican Grilled contains 52 calories per one cup (150g).
How much protein is in mexican grilled?
Mexican Grilled provides 1.8g of protein per one cup (150g).
How many carbs are in mexican grilled?
Mexican Grilled has 4.5g of carbohydrates per one cup (150g).
Is mexican grilled good for tracking nutrition?
Yes. Mexican Grilled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mexican grilled in a meal plan?
Use Mexican Grilled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mexican grilled and thousands of other foods with the Gram app.