Mexican Hash Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mexican Hash contains 195 calories, 4.2g protein, 22g carbs, and 10.5g fat per one cup (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4.2g | 8% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 320.0mg | 14% |
| Potassium | 14.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 40.0mg | 3% |
Is Mexican Hash Good for You?
Mexican Hash provides 195 calories per one cup (180g) with 4.2g protein, 22g carbohydrates, and 10.5g fat. It is a source of sodium (14% dv), iron (2111% dv), zinc (545% dv).
Crispy hash brown potatoes seasoned with Mexican spices like cumin, chili powder, jalapeños, onions, and bell peppers. A hearty breakfast side.
Key Health Benefits of Mexican Hash
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mexican Hash Nutrition with Gram
Use Gram to log mexican hash and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mexican hash?
Mexican Hash contains 195 calories per one cup (180g).
How much protein is in mexican hash?
Mexican Hash provides 4.2g of protein per one cup (180g).
How many carbs are in mexican hash?
Mexican Hash has 22g of carbohydrates per one cup (180g).
Is mexican hash good for tracking nutrition?
Yes. Mexican Hash can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mexican hash in a meal plan?
Use Mexican Hash as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mexican hash and thousands of other foods with the Gram app.