Mexican Hot Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mexican Hot Chocolate contains 221 calories, 6.72g protein, 35g carbs, and 6.72g fat per one cup (240g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221 kcal | 11% |
| Protein | 6.7g | 13% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 6.7g | 9% |
| Fiber | 1.9g | 7% |
| Sugar | 31.2g | -- |
| Saturated Fat | 4.1g | 20% |
| Cholesterol | 19.2mg | 6% |
| Sodium | 100.8mg | 4% |
| Potassium | 432.0mg | 9% |
| Calcium | 288.0mg | 22% |
| Iron | 1.9mg | 11% |
| Magnesium | 60.0mg | 14% |
| Zinc | 0.96mg | 9% |
| Vitamin A | 36.0mcg | 4% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.72mcg | 30% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 0.48mcg | 0% |
| Phosphorus | 204.0mg | 16% |
Is Mexican Hot Chocolate Good for You?
Mexican Hot Chocolate provides 221 calories per one cup (240g) with 6.72g protein, 35g carbohydrates, and 6.72g fat. It is a source of saturated fat (20% dv), calcium (22% dv), iron (11% dv).
beverage
Key Health Benefits of Mexican Hot Chocolate
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.72g protein per serving to support satiety and muscle maintenance.
How to Track Mexican Hot Chocolate Nutrition with Gram
Use Gram to log mexican hot chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mexican hot chocolate?
Mexican Hot Chocolate contains 221 calories per one cup (240g).
How much protein is in mexican hot chocolate?
Mexican Hot Chocolate provides 6.72g of protein per one cup (240g).
How many carbs are in mexican hot chocolate?
Mexican Hot Chocolate has 35g of carbohydrates per one cup (240g).
Is mexican hot chocolate good for tracking nutrition?
Yes. Mexican Hot Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mexican hot chocolate in a meal plan?
Use Mexican Hot Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mexican hot chocolate and thousands of other foods with the Gram app.