Mexican Mince Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mexican Mince contains 265 calories, 12g protein, 20g carbs, and 16g fat per one slice (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Mexican Mince Good for You?
Mexican Mince provides 265 calories per one slice (180g) with 12g protein, 20g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), sodium (20% dv), iron (1556% dv).
Savory pie with Mexican-spiced ground beef, beans, corn, and vegetables encased in a shortcrust pastry
Key Health Benefits of Mexican Mince
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Mexican Mince Nutrition with Gram
Use Gram to log mexican mince and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mexican mince?
Mexican Mince contains 265 calories per one slice (180g).
How much protein is in mexican mince?
Mexican Mince provides 12g of protein per one slice (180g).
How many carbs are in mexican mince?
Mexican Mince has 20g of carbohydrates per one slice (180g).
Is mexican mince good for tracking nutrition?
Yes. Mexican Mince can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mexican mince in a meal plan?
Use Mexican Mince as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mexican mince and thousands of other foods with the Gram app.