Mexican Mocha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mexican Mocha contains 178 calories, 6.24g protein, 26.4g carbs, and 5.28g fat per one cup (240g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 6.2g | 12% |
| Carbohydrates | 26.4g | 10% |
| Total Fat | 5.3g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 23.3g | -- |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 19.2mg | 6% |
| Sodium | 91.2mg | 4% |
| Potassium | 336.0mg | 7% |
| Calcium | 228.0mg | 18% |
| Iron | 1.9mg | 11% |
| Magnesium | 43.2mg | 10% |
| Zinc | 0.72mg | 7% |
| Vitamin A | 48.0mcg | 5% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.72mcg | 30% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 0.48mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Mexican Mocha Good for You?
Mexican Mocha provides 178 calories per one cup (240g) with 6.24g protein, 26.4g carbohydrates, and 5.28g fat. It is a source of saturated fat (16% dv), calcium (18% dv), iron (11% dv).
beverage
Key Health Benefits of Mexican Mocha
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.24g protein per serving to support satiety and muscle maintenance.
How to Track Mexican Mocha Nutrition with Gram
Use Gram to log mexican mocha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mexican mocha?
Mexican Mocha contains 178 calories per one cup (240g).
How much protein is in mexican mocha?
Mexican Mocha provides 6.24g of protein per one cup (240g).
How many carbs are in mexican mocha?
Mexican Mocha has 26.4g of carbohydrates per one cup (240g).
Is mexican mocha good for tracking nutrition?
Yes. Mexican Mocha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mexican mocha in a meal plan?
Use Mexican Mocha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mexican mocha and thousands of other foods with the Gram app.