Mexican Omelet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mexican Omelet contains 165 calories, 11.5g protein, 3.5g carbs, and 12g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 11.5g | 23% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 285.0mg | 95% |
| Sodium | 380.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.3mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 160.0mg | 13% |
Is Mexican Omelet Good for You?
Mexican Omelet provides 165 calories per one piece (200g) with 11.5g protein, 3.5g carbohydrates, and 12g fat. It is a source of saturated fat (21% dv), cholesterol (95% dv), sodium (17% dv).
Fluffy omelet filled with Mexican-style ingredients like jalapeños, bell peppers, onions, tomatoes, cheese, and sometimes salsa or avocado.
Key Health Benefits of Mexican Omelet
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Mexican Omelet Nutrition with Gram
Use Gram to log mexican omelet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mexican omelet?
Mexican Omelet contains 165 calories per one piece (200g).
How much protein is in mexican omelet?
Mexican Omelet provides 11.5g of protein per one piece (200g).
How many carbs are in mexican omelet?
Mexican Omelet has 3.5g of carbohydrates per one piece (200g).
Is mexican omelet good for tracking nutrition?
Yes. Mexican Omelet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mexican omelet in a meal plan?
Use Mexican Omelet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mexican omelet and thousands of other foods with the Gram app.