Mexican Parmy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mexican Parmy contains 230 calories, 14g protein, 17g carbs, and 14g fat per one serving (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.8g | 6% |
| Sugar | 4.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 630.0mg | 27% |
| Potassium | 4.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Mexican Parmy Good for You?
Mexican Parmy provides 230 calories per one serving (450g) with 14g protein, 17g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (14% dv), sodium (27% dv).
Chicken parmigiana topped with salsa, jalapeños, corn chips and melted cheese
Key Health Benefits of Mexican Parmy
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Mexican Parmy Nutrition with Gram
Use Gram to log mexican parmy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mexican parmy?
Mexican Parmy contains 230 calories per one serving (450g).
How much protein is in mexican parmy?
Mexican Parmy provides 14g of protein per one serving (450g).
How many carbs are in mexican parmy?
Mexican Parmy has 17g of carbohydrates per one serving (450g).
Is mexican parmy good for tracking nutrition?
Yes. Mexican Parmy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mexican parmy in a meal plan?
Use Mexican Parmy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mexican parmy and thousands of other foods with the Gram app.