Mexican Pickled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mexican Pickled contains 42 calories, 0.8g protein, 9g carbs, and 0.1g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.80g | 2% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.0g | 4% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 250.0mg | 11% |
| Potassium | 5.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.15mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Mexican Pickled Good for You?
Mexican Pickled provides 42 calories per 2 tablespoons (30g) with 0.8g protein, 9g carbohydrates, and 0.1g fat. It is a source of sodium (11% dv), iron (611% dv), zinc (200% dv).
Thinly sliced red onions pickled in lime juice or vinegar with oregano, habanero or jalapeño. A classic Mexican condiment (cebollas encurtidas) served with tacos, tortas, and grilled meats.
Key Health Benefits of Mexican Pickled
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mexican Pickled Nutrition with Gram
Use Gram to log mexican pickled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mexican pickled?
Mexican Pickled contains 42 calories per 2 tablespoons (30g).
How much protein is in mexican pickled?
Mexican Pickled provides 0.8g of protein per 2 tablespoons (30g).
How many carbs are in mexican pickled?
Mexican Pickled has 9g of carbohydrates per 2 tablespoons (30g).
Is mexican pickled good for tracking nutrition?
Yes. Mexican Pickled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mexican pickled in a meal plan?
Use Mexican Pickled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mexican pickled and thousands of other foods with the Gram app.