Mexican Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of mexican rice contains 182 calories, 6.9g protein, 21.3g carbs, and 7.3g fat. Mexican Rice is a good source of saturated fat, zinc, vitamin c.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 182 kcal | 9% |
| Protein | 6.9g | 14% |
| Carbohydrates | 21.3g | 8% |
| Total Fat | 7.3g | 9% |
| Fiber | 2.4g | 9% |
| Sugar | 2.1g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 17.9mg | 6% |
| Sodium | 140.1mg | 6% |
| Potassium | 220.9mg | 5% |
| Calcium | 21.8mg | 2% |
| Iron | 0.83mg | 5% |
| Magnesium | 21.6mg | 5% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 12.4mg | 14% |
| Vitamin A | 1.2mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 15.4mcg | 642% |
| Folate | 15.4mcg | 4% |
| Vitamin K | 12.5mcg | 10% |
| Phosphorus | 91.1mg | 7% |
Is Mexican Rice Good for You?
Mexican Rice provides 182 calories per side (150g) with 6.9g of protein, 21.3g of carbohydrates, and 7.3g of fat. It is a source of saturated fat (10% dv), zinc (11% dv), vitamin c (14% dv).
Key Health Benefits of Mexican Rice
- Good source of saturated fat (10% dv)
- Good source of zinc (11% dv)
- Good source of vitamin c (14% dv)
- Good source of vitamin b12 (641% dv)
- Good source of vitamin d (27% dv)
- Contains 2.4g of dietary fiber per serving
- Provides 6.9g of protein per serving
Frequently Asked Questions
How many calories is in mexican rice?
One side (150g) of mexican rice contains 182 calories.
How much protein is in mexican rice?
One side (150g) of mexican rice provides 6.9g of protein.
Is mexican rice vegetarian?
Yes, mexican rice is suitable for vegetarian diets.
Is mexican rice vegan?
Yes, mexican rice is completely plant-based and vegan-friendly.
Is mexican rice gluten-free?
Yes, mexican rice is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mexican rice and thousands of other foods with the Gram app.