Mexican Rice And Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mexican Rice And Beans contains 266 calories, 8.1g protein, 49g carbs, and 4.14g fat per one cup (180g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 266 kcal | 13% |
| Protein | 8.1g | 16% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 4.1g | 5% |
| Fiber | 5.2g | 19% |
| Sugar | 0.90g | -- |
| Saturated Fat | 0.72g | 4% |
| Sodium | 396.0mg | 17% |
| Potassium | 324.0mg | 7% |
| Calcium | 63.0mg | 5% |
| Iron | 3.2mg | 18% |
| Magnesium | 50.4mg | 12% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 4.5mg | 5% |
| Vitamin A | 27.0mcg | 3% |
| Vitamin B6 | 0.22mg | 13% |
| Folate | 81.0mcg | 20% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 153.0mg | 12% |
Is Mexican Rice And Beans Good for You?
Mexican Rice And Beans provides 266 calories per one cup (180g) with 8.1g protein, 49g carbohydrates, and 4.14g fat. It is a source of sodium (17% dv), iron (18% dv), magnesium (12% dv).
side
Key Health Benefits of Mexican Rice And Beans
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.1g protein per serving to support satiety and muscle maintenance.
How to Track Mexican Rice And Beans Nutrition with Gram
Use Gram to log mexican rice and beans and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mexican rice and beans?
Mexican Rice And Beans contains 266 calories per one cup (180g).
How much protein is in mexican rice and beans?
Mexican Rice And Beans provides 8.1g of protein per one cup (180g).
How many carbs are in mexican rice and beans?
Mexican Rice And Beans has 49g of carbohydrates per one cup (180g).
Is mexican rice and beans good for tracking nutrition?
Yes. Mexican Rice And Beans can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mexican rice and beans in a meal plan?
Use Mexican Rice And Beans as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mexican rice and beans and thousands of other foods with the Gram app.