Mexican Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of mexican rice contains 292 calories, 5.4g protein, 51.3g carbs, and 7.3g fat. Mexican Rice is a good source of sodium, iron, folate.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 293 kcal | 15% |
| Protein | 5.4g | 11% |
| Carbohydrates | 51.3g | 19% |
| Total Fat | 7.3g | 9% |
| Fiber | 1.6g | 6% |
| Sugar | 2.1g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 1015.5mg | 44% |
| Potassium | 196.5mg | 4% |
| Calcium | 58.5mg | 4% |
| Iron | 1.8mg | 10% |
| Magnesium | 22.5mg | 5% |
| Zinc | 0.57mg | 5% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 4.5mcg | 0% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 78.0mcg | 20% |
| Vitamin K | 18.4mcg | 15% |
| Phosphorus | 111.0mg | 9% |
Is Mexican Rice Good for You?
Mexican Rice provides 292 calories per side (150g) with 5.4g of protein, 51.3g of carbohydrates, and 7.3g of fat. It is a source of sodium (44% dv), iron (10% dv), folate (20% dv).
Key Health Benefits of Mexican Rice
- Good source of sodium (44% dv)
- Good source of iron (10% dv)
- Good source of folate (20% dv)
- Good source of vitamin k (15% dv)
- Provides 5.4g of protein per serving
Frequently Asked Questions
How many calories is in mexican rice?
One side (150g) of mexican rice contains 292 calories.
How much protein is in mexican rice?
One side (150g) of mexican rice provides 5.4g of protein.
Is mexican rice vegetarian?
Yes, mexican rice is suitable for vegetarian diets.
Is mexican rice gluten-free?
Yes, mexican rice is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mexican rice and thousands of other foods with the Gram app.