Mexican Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mexican Roll contains 210 calories, 7g protein, 24g carbs, and 9.5g fat per one piece (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Mexican Roll Good for You?
Mexican Roll provides 210 calories per one piece (120g) with 7g protein, 24g carbohydrates, and 9.5g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (778% dv).
A stuffed bread roll with spicy Mexican-style vegetable and cheese filling, popular as a street food or snack
Key Health Benefits of Mexican Roll
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Mexican Roll Nutrition with Gram
Use Gram to log mexican roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mexican roll?
Mexican Roll contains 210 calories per one piece (120g).
How much protein is in mexican roll?
Mexican Roll provides 7g of protein per one piece (120g).
How many carbs are in mexican roll?
Mexican Roll has 24g of carbohydrates per one piece (120g).
Is mexican roll good for tracking nutrition?
Yes. Mexican Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mexican roll in a meal plan?
Use Mexican Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mexican roll and thousands of other foods with the Gram app.