Mexican Scramble Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mexican Scramble contains 195 calories, 13g protein, 3.5g carbs, and 14.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 245.0mg | 82% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.2mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Mexican Scramble Good for You?
Mexican Scramble provides 195 calories per one cup (200g) with 13g protein, 3.5g carbohydrates, and 14.5g fat. It is a source of saturated fat (26% dv), cholesterol (82% dv), sodium (23% dv).
Scrambled eggs cooked with crumbled chorizo sausage, peppers, onions, and Mexican spices; a hearty breakfast dish
Key Health Benefits of Mexican Scramble
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Mexican Scramble Nutrition with Gram
Use Gram to log mexican scramble and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mexican scramble?
Mexican Scramble contains 195 calories per one cup (200g).
How much protein is in mexican scramble?
Mexican Scramble provides 13g of protein per one cup (200g).
How many carbs are in mexican scramble?
Mexican Scramble has 3.5g of carbohydrates per one cup (200g).
Is mexican scramble good for tracking nutrition?
Yes. Mexican Scramble can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mexican scramble in a meal plan?
Use Mexican Scramble as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mexican scramble and thousands of other foods with the Gram app.