Mexican Scrambled Eggs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mexican Scrambled Eggs contains 216 calories, 14.1g protein, 3.92g carbs, and 16.1g fat per one plate (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 14.1g | 28% |
| Carbohydrates | 3.9g | 1% |
| Total Fat | 16.1g | 21% |
| Fiber | 0.70g | 2% |
| Sugar | 2.2g | -- |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 399.0mg | 133% |
| Sodium | 252.0mg | 11% |
| Potassium | 203.0mg | 4% |
| Calcium | 63.0mg | 5% |
| Iron | 1.7mg | 9% |
| Magnesium | 16.8mg | 4% |
| Zinc | 1.3mg | 11% |
| Vitamin C | 3.5mg | 4% |
| Vitamin A | 196.0mcg | 22% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 1.1mcg | 47% |
| Folate | 49.0mcg | 12% |
| Vitamin E | 1.7mg | 11% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 217.0mg | 17% |
Is Mexican Scrambled Eggs Good for You?
Mexican Scrambled Eggs provides 216 calories per one plate (140g) with 14.1g protein, 3.92g carbohydrates, and 16.1g fat. It is a source of saturated fat (23% dv), cholesterol (133% dv), sodium (11% dv).
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Key Health Benefits of Mexican Scrambled Eggs
- Saturated Fat (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (133% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.1g protein per serving to support satiety and muscle maintenance.
How to Track Mexican Scrambled Eggs Nutrition with Gram
Use Gram to log mexican scrambled eggs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mexican scrambled eggs?
Mexican Scrambled Eggs contains 216 calories per one plate (140g).
How much protein is in mexican scrambled eggs?
Mexican Scrambled Eggs provides 14.1g of protein per one plate (140g).
How many carbs are in mexican scrambled eggs?
Mexican Scrambled Eggs has 3.92g of carbohydrates per one plate (140g).
Is mexican scrambled eggs good for tracking nutrition?
Yes. Mexican Scrambled Eggs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mexican scrambled eggs in a meal plan?
Use Mexican Scrambled Eggs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mexican scrambled eggs and thousands of other foods with the Gram app.