Mexican Street Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mexican Street contains 135 calories, 3.5g protein, 11g carbs, and 9g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.2g | 8% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 300.0mg | 13% |
| Potassium | 7.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Mexican Street Good for You?
Mexican Street provides 135 calories per one cup (150g) with 3.5g protein, 11g carbohydrates, and 9g fat. It is a source of saturated fat (11% dv), sodium (13% dv), iron (1278% dv).
Creamy slaw with cabbage, sweet corn, cotija cheese, lime and cilantro
Key Health Benefits of Mexican Street
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mexican Street Nutrition with Gram
Use Gram to log mexican street and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mexican street?
Mexican Street contains 135 calories per one cup (150g).
How much protein is in mexican street?
Mexican Street provides 3.5g of protein per one cup (150g).
How many carbs are in mexican street?
Mexican Street has 11g of carbohydrates per one cup (150g).
Is mexican street good for tracking nutrition?
Yes. Mexican Street can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mexican street in a meal plan?
Use Mexican Street as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mexican street and thousands of other foods with the Gram app.