Mexican Street Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mexican Street contains 155 calories, 4.5g protein, 18g carbs, and 8g fat per one ear (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one ear (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 4.5g | 9% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.2g | 8% |
| Sugar | 5.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 310.0mg | 13% |
| Potassium | 6.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Mexican Street Good for You?
Mexican Street provides 155 calories per one ear (150g) with 4.5g protein, 18g carbohydrates, and 8g fat. It is a source of saturated fat (15% dv), sodium (13% dv), iron (1333% dv).
Grilled corn on the cob coated with mayonnaise, cotija cheese, chili powder, and lime juice; a popular Mexican street food
Key Health Benefits of Mexican Street
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mexican Street Nutrition with Gram
Use Gram to log mexican street and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mexican street?
Mexican Street contains 155 calories per one ear (150g).
How much protein is in mexican street?
Mexican Street provides 4.5g of protein per one ear (150g).
How many carbs are in mexican street?
Mexican Street has 18g of carbohydrates per one ear (150g).
Is mexican street good for tracking nutrition?
Yes. Mexican Street can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mexican street in a meal plan?
Use Mexican Street as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mexican street and thousands of other foods with the Gram app.