Mexican Wedding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mexican Wedding contains 510 calories, 6.5g protein, 50g carbs, and 32g fat per 3 pieces (25g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 3 pieces (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 6.5g | 13% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 32.0g | 41% |
| Fiber | 2.0g | 7% |
| Sugar | 25.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 150.0mg | 7% |
| Calcium | 35.0mg | 3% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.90mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 3.5mg | 23% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Mexican Wedding Good for You?
Mexican Wedding provides 510 calories per 3 pieces (25g) with 6.5g protein, 50g carbohydrates, and 32g fat. It is a source of saturated fat (70% dv), cholesterol (12% dv), iron (611% dv).
Buttery, crumbly shortbread-style cookies made with pecans or walnuts and rolled in powdered sugar. Also known as polvorones or Russian tea cakes.
Key Health Benefits of Mexican Wedding
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Mexican Wedding Nutrition with Gram
Use Gram to log mexican wedding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mexican wedding?
Mexican Wedding contains 510 calories per 3 pieces (25g).
How much protein is in mexican wedding?
Mexican Wedding provides 6.5g of protein per 3 pieces (25g).
How many carbs are in mexican wedding?
Mexican Wedding has 50g of carbohydrates per 3 pieces (25g).
Is mexican wedding good for tracking nutrition?
Yes. Mexican Wedding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mexican wedding in a meal plan?
Use Mexican Wedding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mexican wedding and thousands of other foods with the Gram app.