Mexicano Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mexicano Corn contains 515 calories, 7g protein, 60g carbs, and 27g fat per one handful (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one handful (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 7.0g | 14% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 27.0g | 35% |
| Fiber | 5.5g | 20% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 600.0mg | 26% |
| Calcium | 70.0mg | 5% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.90mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.2mg | 15% |
| Phosphorus | 8.0mg | 1% |
Is Mexicano Corn Good for You?
Mexicano Corn provides 515 calories per one handful (30g) with 7g protein, 60g carbohydrates, and 27g fat. It is a source of saturated fat (18% dv), sodium (26% dv), iron (944% dv).
Crispy fried corn tortilla chips seasoned with salt, often served as a snack or appetizer
Key Health Benefits of Mexicano Corn
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Mexicano Corn Nutrition with Gram
Use Gram to log mexicano corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mexicano corn?
Mexicano Corn contains 515 calories per one handful (30g).
How much protein is in mexicano corn?
Mexicano Corn provides 7g of protein per one handful (30g).
How many carbs are in mexicano corn?
Mexicano Corn has 60g of carbohydrates per one handful (30g).
Is mexicano corn good for tracking nutrition?
Yes. Mexicano Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mexicano corn in a meal plan?
Use Mexicano Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mexicano corn and thousands of other foods with the Gram app.