Meyer Lemon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meyer Lemon contains 330 calories, 4.5g protein, 40g carbs, and 17g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.80g | 3% |
| Sugar | 26.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 180.0mg | 8% |
| Potassium | 12.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Meyer Lemon Good for You?
Meyer Lemon provides 330 calories per one slice (120g) with 4.5g protein, 40g carbohydrates, and 17g fat. It is a source of saturated fat (48% dv), cholesterol (32% dv), iron (361% dv).
A rich dessert tart with a buttery shortcrust pastry base filled with a smooth, tangy Meyer lemon curd made from eggs, butter, sugar, and Meyer lemon juice and zest.
Key Health Benefits of Meyer Lemon
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Meyer Lemon Nutrition with Gram
Use Gram to log meyer lemon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meyer lemon?
Meyer Lemon contains 330 calories per one slice (120g).
How much protein is in meyer lemon?
Meyer Lemon provides 4.5g of protein per one slice (120g).
How many carbs are in meyer lemon?
Meyer Lemon has 40g of carbohydrates per one slice (120g).
Is meyer lemon good for tracking nutrition?
Yes. Meyer Lemon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meyer lemon in a meal plan?
Use Meyer Lemon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track meyer lemon and thousands of other foods with the Gram app.