Meze For Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meze For contains 210 calories, 6.5g protein, 20g carbs, and 13g fat per one platter (700g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one platter (700g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 6.5g | 13% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 3.5g | 12% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Meze For Good for You?
Meze For provides 210 calories per one platter (700g) with 6.5g protein, 20g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), sodium (18% dv), iron (1667% dv).
Shared appetizer platter of assorted Mediterranean dips, breads, and salads for two people
Key Health Benefits of Meze For
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Meze For Nutrition with Gram
Use Gram to log meze for and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meze for?
Meze For contains 210 calories per one platter (700g).
How much protein is in meze for?
Meze For provides 6.5g of protein per one platter (700g).
How many carbs are in meze for?
Meze For has 20g of carbohydrates per one platter (700g).
Is meze for good for tracking nutrition?
Yes. Meze For can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meze for in a meal plan?
Use Meze For as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track meze for and thousands of other foods with the Gram app.