Meze Trio Nutrition Facts: Calories, Macros & Health Benefits
Summary: Meze Trio contains 180 calories, 6g protein, 22g carbs, and 8g fat per one platter (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one platter (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 6.0g | 12% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.0g | 10% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Meze Trio Good for You?
Meze Trio provides 180 calories per one platter (350g) with 6g protein, 22g carbohydrates, and 8g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (1111% dv).
Mediterranean appetizer platter featuring three dips such as hummus, baba ganoush, and tzatziki served with pita bread
Key Health Benefits of Meze Trio
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Meze Trio Nutrition with Gram
Use Gram to log meze trio and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in meze trio?
Meze Trio contains 180 calories per one platter (350g).
How much protein is in meze trio?
Meze Trio provides 6g of protein per one platter (350g).
How many carbs are in meze trio?
Meze Trio has 22g of carbohydrates per one platter (350g).
Is meze trio good for tracking nutrition?
Yes. Meze Trio can be logged by calories, macros, and micronutrients in the Gram app.
How should I use meze trio in a meal plan?
Use Meze Trio as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track meze trio and thousands of other foods with the Gram app.