Mezza Lebanese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mezza Lebanese contains 250 calories, 12g protein, 30g carbs, and 10g fat per one wrap (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 700.0mg | 30% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Mezza Lebanese Good for You?
Mezza Lebanese provides 250 calories per one wrap (350g) with 12g protein, 30g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (30% dv).
Lebanese-Canadian donair wrap with seasoned rotisserie meat, fresh vegetables, and sweet garlic sauce in a pita
Key Health Benefits of Mezza Lebanese
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Mezza Lebanese Nutrition with Gram
Use Gram to log mezza lebanese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mezza lebanese?
Mezza Lebanese contains 250 calories per one wrap (350g).
How much protein is in mezza lebanese?
Mezza Lebanese provides 12g of protein per one wrap (350g).
How many carbs are in mezza lebanese?
Mezza Lebanese has 30g of carbohydrates per one wrap (350g).
Is mezza lebanese good for tracking nutrition?
Yes. Mezza Lebanese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mezza lebanese in a meal plan?
Use Mezza Lebanese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mezza lebanese and thousands of other foods with the Gram app.