Mezze Brunch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mezze Brunch contains 218 calories, 8.5g protein, 19g carbs, and 11.5g fat per one plate (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 8.5g | 17% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 11.5g | 15% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 410.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Mezze Brunch Good for You?
Mezze Brunch provides 218 calories per one plate (450g) with 8.5g protein, 19g carbohydrates, and 11.5g fat. It is a source of saturated fat (14% dv), sodium (18% dv), iron (1333% dv).
Middle Eastern brunch platter with hummus, falafel, pita, labneh, olives, and eggs
Key Health Benefits of Mezze Brunch
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Mezze Brunch Nutrition with Gram
Use Gram to log mezze brunch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mezze brunch?
Mezze Brunch contains 218 calories per one plate (450g).
How much protein is in mezze brunch?
Mezze Brunch provides 8.5g of protein per one plate (450g).
How many carbs are in mezze brunch?
Mezze Brunch has 19g of carbohydrates per one plate (450g).
Is mezze brunch good for tracking nutrition?
Yes. Mezze Brunch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mezze brunch in a meal plan?
Use Mezze Brunch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mezze brunch and thousands of other foods with the Gram app.