Mezze Penne Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mezze Penne contains 155 calories, 4.8g protein, 22g carbs, and 5.5g fat per one bowl (280g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 4.8g | 10% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 40.0mg | 3% |
Is Mezze Penne Good for You?
Mezze Penne provides 155 calories per one bowl (280g) with 4.8g protein, 22g carbohydrates, and 5.5g fat. It is a source of sodium (15% dv), iron (1000% dv), zinc (500% dv).
Short-cut penne pasta tossed in arrabbiata sauce — a spicy Italian tomato sauce made with garlic, red chili flakes, and olive oil. A classic Italian primo piatto.
Key Health Benefits of Mezze Penne
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mezze Penne Nutrition with Gram
Use Gram to log mezze penne and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mezze penne?
Mezze Penne contains 155 calories per one bowl (280g).
How much protein is in mezze penne?
Mezze Penne provides 4.8g of protein per one bowl (280g).
How many carbs are in mezze penne?
Mezze Penne has 22g of carbohydrates per one bowl (280g).
Is mezze penne good for tracking nutrition?
Yes. Mezze Penne can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mezze penne in a meal plan?
Use Mezze Penne as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mezze penne and thousands of other foods with the Gram app.