Mezzi Rigatoni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mezzi Rigatoni contains 185 calories, 8.5g protein, 22g carbs, and 7.5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 8.5g | 17% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.3mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Mezzi Rigatoni Good for You?
Mezzi Rigatoni provides 185 calories per one bowl (350g) with 8.5g protein, 22g carbohydrates, and 7.5g fat. It is a source of saturated fat (14% dv), sodium (17% dv), iron (1083% dv).
Short tube pasta (mezzi rigatoni) tossed with spicy Italian sausage, often in a tomato or olive oil based sauce with garlic and herbs
Key Health Benefits of Mezzi Rigatoni
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Mezzi Rigatoni Nutrition with Gram
Use Gram to log mezzi rigatoni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mezzi rigatoni?
Mezzi Rigatoni contains 185 calories per one bowl (350g).
How much protein is in mezzi rigatoni?
Mezzi Rigatoni provides 8.5g of protein per one bowl (350g).
How many carbs are in mezzi rigatoni?
Mezzi Rigatoni has 22g of carbohydrates per one bowl (350g).
Is mezzi rigatoni good for tracking nutrition?
Yes. Mezzi Rigatoni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mezzi rigatoni in a meal plan?
Use Mezzi Rigatoni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mezzi rigatoni and thousands of other foods with the Gram app.