Mgo Manuka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mgo Manuka contains 304 calories, 0.3g protein, 82.4g carbs, and 0g fat per one tablespoon (21g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (21g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 304 kcal | 15% |
| Protein | 0.30g | 1% |
| Carbohydrates | 82.4g | 30% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 82.1g | -- |
| Sodium | 4.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 52.0mg | 289% |
| Magnesium | 0.22mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
Is Mgo Manuka Good for You?
Mgo Manuka provides 304 calories per one tablespoon (21g) with 0.3g protein, 82.4g carbohydrates, and 0g fat. It is a source of iron (289% dv), zinc (36% dv).
Premium monofloral honey from New Zealand valued for methylglyoxal (MGO) antibacterial compounds
Key Health Benefits of Mgo Manuka
- Iron (289% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mgo Manuka Nutrition with Gram
Use Gram to log mgo manuka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mgo manuka?
Mgo Manuka contains 304 calories per one tablespoon (21g).
How much protein is in mgo manuka?
Mgo Manuka provides 0.3g of protein per one tablespoon (21g).
How many carbs are in mgo manuka?
Mgo Manuka has 82.4g of carbohydrates per one tablespoon (21g).
Is mgo manuka good for tracking nutrition?
Yes. Mgo Manuka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mgo manuka in a meal plan?
Use Mgo Manuka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track mgo manuka and thousands of other foods with the Gram app.