Mhadjeb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mhadjeb contains 337 calories, 8.54g protein, 48.6g carbs, and 12.5g fat per one piece (140g). It is a source of sodium, iron, folate.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 337 kcal | 17% |
| Protein | 8.5g | 17% |
| Carbohydrates | 48.6g | 18% |
| Total Fat | 12.5g | 16% |
| Fiber | 3.9g | 14% |
| Sugar | 4.8g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 504.0mg | 22% |
| Potassium | 168.0mg | 4% |
| Calcium | 63.0mg | 5% |
| Iron | 2.5mg | 14% |
| Magnesium | 30.8mg | 7% |
| Zinc | 0.98mg | 9% |
| Vitamin C | 0.70mg | 1% |
| Vitamin A | 21.0mcg | 2% |
| Vitamin B6 | 0.11mg | 6% |
| Folate | 56.0mcg | 14% |
| Vitamin E | 1.7mg | 11% |
| Vitamin K | 11.2mcg | 9% |
| Phosphorus | 119.0mg | 10% |
Is Mhadjeb Good for You?
Mhadjeb provides 337 calories per one piece (140g) with 8.54g protein, 48.6g carbohydrates, and 12.5g fat. It is a source of sodium (22% dv), iron (14% dv), folate (14% dv).
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Key Health Benefits of Mhadjeb
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.54g protein per serving to support satiety and muscle maintenance.
How to Track Mhadjeb Nutrition with Gram
Use Gram to log mhadjeb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mhadjeb?
Mhadjeb contains 337 calories per one piece (140g).
How much protein is in mhadjeb?
Mhadjeb provides 8.54g of protein per one piece (140g).
How many carbs are in mhadjeb?
Mhadjeb has 48.6g of carbohydrates per one piece (140g).
Is mhadjeb good for tracking nutrition?
Yes. Mhadjeb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mhadjeb in a meal plan?
Use Mhadjeb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mhadjeb and thousands of other foods with the Gram app.