Mhalabiya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mhalabiya contains 198 calories, 5.1g protein, 31.6g carbs, and 5.7g fat per one cup (150g). It is a source of saturated fat, calcium, vitamin b12.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 5.1g | 10% |
| Carbohydrates | 31.6g | 11% |
| Total Fat | 5.7g | 7% |
| Fiber | 0.15g | 1% |
| Sugar | 26.9g | -- |
| Saturated Fat | 3.5g | 17% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 87.0mg | 4% |
| Potassium | 217.5mg | 5% |
| Calcium | 172.5mg | 13% |
| Iron | 0.15mg | 1% |
| Magnesium | 16.5mg | 4% |
| Zinc | 0.60mg | 5% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 52.5mcg | 6% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 7.5mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 142.5mg | 11% |
Is Mhalabiya Good for You?
Mhalabiya provides 198 calories per one cup (150g) with 5.1g protein, 31.6g carbohydrates, and 5.7g fat. It is a source of saturated fat (17% dv), calcium (13% dv), vitamin b12 (19% dv).
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Key Health Benefits of Mhalabiya
- Saturated Fat (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.1g protein per serving to support satiety and muscle maintenance.
How to Track Mhalabiya Nutrition with Gram
Use Gram to log mhalabiya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mhalabiya?
Mhalabiya contains 198 calories per one cup (150g).
How much protein is in mhalabiya?
Mhalabiya provides 5.1g of protein per one cup (150g).
How many carbs are in mhalabiya?
Mhalabiya has 31.6g of carbohydrates per one cup (150g).
Is mhalabiya good for tracking nutrition?
Yes. Mhalabiya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mhalabiya in a meal plan?
Use Mhalabiya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mhalabiya and thousands of other foods with the Gram app.