Mhalbiya Pistachio Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mhalbiya Pistachio contains 234 calories, 6.15g protein, 32.1g carbs, and 9.3g fat per one cup (150g). It is a source of saturated fat, calcium, vitamin b12.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234 kcal | 12% |
| Protein | 6.2g | 12% |
| Carbohydrates | 32.1g | 12% |
| Total Fat | 9.3g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 22.8g | -- |
| Saturated Fat | 3.5g | 17% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 73.5mg | 3% |
| Potassium | 217.5mg | 5% |
| Calcium | 180.0mg | 14% |
| Iron | 0.75mg | 4% |
| Magnesium | 27.0mg | 6% |
| Zinc | 0.60mg | 5% |
| Vitamin C | 0.75mg | 1% |
| Vitamin A | 37.5mcg | 4% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.8mcg | 3% |
| Phosphorus | 142.5mg | 11% |
Is Mhalbiya Pistachio Good for You?
Mhalbiya Pistachio provides 234 calories per one cup (150g) with 6.15g protein, 32.1g carbohydrates, and 9.3g fat. It is a source of saturated fat (17% dv), calcium (14% dv), vitamin b12 (19% dv).
snack
Key Health Benefits of Mhalbiya Pistachio
- Saturated Fat (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.15g protein per serving to support satiety and muscle maintenance.
How to Track Mhalbiya Pistachio Nutrition with Gram
Use Gram to log mhalbiya pistachio and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mhalbiya pistachio?
Mhalbiya Pistachio contains 234 calories per one cup (150g).
How much protein is in mhalbiya pistachio?
Mhalbiya Pistachio provides 6.15g of protein per one cup (150g).
How many carbs are in mhalbiya pistachio?
Mhalbiya Pistachio has 32.1g of carbohydrates per one cup (150g).
Is mhalbiya pistachio good for tracking nutrition?
Yes. Mhalbiya Pistachio can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mhalbiya pistachio in a meal plan?
Use Mhalbiya Pistachio as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mhalbiya pistachio and thousands of other foods with the Gram app.