Mhalbiya Rose Water Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mhalbiya Rose Water contains 192 calories, 4.8g protein, 33.1g carbs, and 4.65g fat per one cup (150g). It is a source of saturated fat, calcium, vitamin b12.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192 kcal | 10% |
| Protein | 4.8g | 10% |
| Carbohydrates | 33.1g | 12% |
| Total Fat | 4.7g | 6% |
| Fiber | 0.15g | 1% |
| Sugar | 23.7g | -- |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 69.0mg | 3% |
| Potassium | 180.0mg | 4% |
| Calcium | 142.5mg | 11% |
| Iron | 0.15mg | 1% |
| Magnesium | 15.0mg | 4% |
| Zinc | 0.45mg | 4% |
| Vitamin C | 0.75mg | 1% |
| Vitamin A | 22.5mcg | 2% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 112.5mg | 9% |
Is Mhalbiya Rose Water Good for You?
Mhalbiya Rose Water provides 192 calories per one cup (150g) with 4.8g protein, 33.1g carbohydrates, and 4.65g fat. It is a source of saturated fat (14% dv), calcium (11% dv), vitamin b12 (19% dv).
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Key Health Benefits of Mhalbiya Rose Water
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (19% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mhalbiya Rose Water Nutrition with Gram
Use Gram to log mhalbiya rose water and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mhalbiya rose water?
Mhalbiya Rose Water contains 192 calories per one cup (150g).
How much protein is in mhalbiya rose water?
Mhalbiya Rose Water provides 4.8g of protein per one cup (150g).
How many carbs are in mhalbiya rose water?
Mhalbiya Rose Water has 33.1g of carbohydrates per one cup (150g).
Is mhalbiya rose water good for tracking nutrition?
Yes. Mhalbiya Rose Water can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mhalbiya rose water in a meal plan?
Use Mhalbiya Rose Water as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mhalbiya rose water and thousands of other foods with the Gram app.