Mhalbiya With Mastic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mhalbiya With Mastic contains 189 calories, 4.8g protein, 30.9g carbs, and 5.25g fat per one cup (150g). It is a source of saturated fat, calcium, vitamin b12.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189 kcal | 9% |
| Protein | 4.8g | 10% |
| Carbohydrates | 30.9g | 11% |
| Total Fat | 5.2g | 7% |
| Fiber | 0.15g | 1% |
| Sugar | 24.4g | -- |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 67.5mg | 3% |
| Potassium | 180.0mg | 4% |
| Calcium | 142.5mg | 11% |
| Iron | 0.15mg | 1% |
| Magnesium | 15.0mg | 4% |
| Zinc | 0.45mg | 4% |
| Vitamin C | 0.75mg | 1% |
| Vitamin A | 52.5mcg | 6% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 7.5mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Mhalbiya With Mastic Good for You?
Mhalbiya With Mastic provides 189 calories per one cup (150g) with 4.8g protein, 30.9g carbohydrates, and 5.25g fat. It is a source of saturated fat (16% dv), calcium (11% dv), vitamin b12 (19% dv).
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Key Health Benefits of Mhalbiya With Mastic
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mhalbiya With Mastic Nutrition with Gram
Use Gram to log mhalbiya with mastic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mhalbiya with mastic?
Mhalbiya With Mastic contains 189 calories per one cup (150g).
How much protein is in mhalbiya with mastic?
Mhalbiya With Mastic provides 4.8g of protein per one cup (150g).
How many carbs are in mhalbiya with mastic?
Mhalbiya With Mastic has 30.9g of carbohydrates per one cup (150g).
Is mhalbiya with mastic good for tracking nutrition?
Yes. Mhalbiya With Mastic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mhalbiya with mastic in a meal plan?
Use Mhalbiya With Mastic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mhalbiya with mastic and thousands of other foods with the Gram app.