Mi Carême Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mi Carême contains 350 calories, 7g protein, 48g carbs, and 14g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 7.0g | 14% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 28.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 350.0mg | 15% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Mi Carême Good for You?
Mi Carême provides 350 calories per one slice (80g) with 7g protein, 48g carbohydrates, and 14g fat. It is a source of saturated fat (35% dv), cholesterol (27% dv), sodium (15% dv).
Traditional French enriched sweet bread or cake prepared for the Mid-Lent holiday
Key Health Benefits of Mi Carême
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Mi Carême Nutrition with Gram
Use Gram to log mi carême and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mi carême?
Mi Carême contains 350 calories per one slice (80g).
How much protein is in mi carême?
Mi Carême provides 7g of protein per one slice (80g).
How many carbs are in mi carême?
Mi Carême has 48g of carbohydrates per one slice (80g).
Is mi carême good for tracking nutrition?
Yes. Mi Carême can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mi carême in a meal plan?
Use Mi Carême as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mi carême and thousands of other foods with the Gram app.