Miami Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Miami Roll contains 215 calories, 9g protein, 28g carbs, and 8.5g fat per one roll (220g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Miami Roll Good for You?
Miami Roll provides 215 calories per one roll (220g) with 9g protein, 28g carbohydrates, and 8.5g fat. It is a source of sodium (18% dv), iron (1000% dv), zinc (1000% dv).
A sushi roll typically featuring salmon, cream cheese, avocado, and sometimes mango or tropical flavors, often topped with spicy mayo and tobiko
Key Health Benefits of Miami Roll
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Miami Roll Nutrition with Gram
Use Gram to log miami roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in miami roll?
Miami Roll contains 215 calories per one roll (220g).
How much protein is in miami roll?
Miami Roll provides 9g of protein per one roll (220g).
How many carbs are in miami roll?
Miami Roll has 28g of carbohydrates per one roll (220g).
Is miami roll good for tracking nutrition?
Yes. Miami Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use miami roll in a meal plan?
Use Miami Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track miami roll and thousands of other foods with the Gram app.