Michelada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Michelada contains 153 calories, 1.06g protein, 11.4g carbs, and 0g fat per one cup (355g). It is a source of sodium, vitamin c.
Nutrition Facts — one cup (355g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153 kcal | 8% |
| Protein | 1.1g | 2% |
| Carbohydrates | 11.4g | 4% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.35g | 1% |
| Sugar | 4.3g | -- |
| Sodium | 745.5mg | 32% |
| Potassium | 124.2mg | 3% |
| Calcium | 28.4mg | 2% |
| Iron | 0.35mg | 2% |
| Magnesium | 21.3mg | 5% |
| Zinc | 0.18mg | 2% |
| Vitamin C | 28.4mg | 32% |
| Vitamin A | 7.1mcg | 1% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 21.3mcg | 5% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 42.6mg | 3% |
Is Michelada Good for You?
Michelada provides 153 calories per one cup (355g) with 1.06g protein, 11.4g carbohydrates, and 0g fat. It is a source of sodium (32% dv), vitamin c (32% dv).
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Key Health Benefits of Michelada
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (32% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Michelada Nutrition with Gram
Use Gram to log michelada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in michelada?
Michelada contains 153 calories per one cup (355g).
How much protein is in michelada?
Michelada provides 1.06g of protein per one cup (355g).
How many carbs are in michelada?
Michelada has 11.4g of carbohydrates per one cup (355g).
Is michelada good for tracking nutrition?
Yes. Michelada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use michelada in a meal plan?
Use Michelada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track michelada and thousands of other foods with the Gram app.