Michigan Avec Nutrition Facts: Calories, Macros & Health Benefits
Summary: Michigan Avec contains 208 calories, 8g protein, 19.6g carbs, and 10.8g fat per one plate (490g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (490g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 19.6g | 7% |
| Total Fat | 10.8g | 14% |
| Fiber | 1.6g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 17.0mg | 6% |
| Sodium | 577.0mg | 25% |
| Potassium | 1.8mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 286.0mg | 1589% |
| Magnesium | 0.90mg | 0% |
| Zinc | 103.0mg | 936% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Michigan Avec Good for You?
Michigan Avec provides 208 calories per one plate (490g) with 8g protein, 19.6g carbohydrates, and 10.8g fat. It is a source of saturated fat (22% dv), sodium (25% dv), iron (1589% dv).
Quebec diner combo featuring a Michigan hot dog served with a side of classic cheese-curd gravy poutine
Key Health Benefits of Michigan Avec
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1589% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (936% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Michigan Avec Nutrition with Gram
Use Gram to log michigan avec and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in michigan avec?
Michigan Avec contains 208 calories per one plate (490g).
How much protein is in michigan avec?
Michigan Avec provides 8g of protein per one plate (490g).
How many carbs are in michigan avec?
Michigan Avec has 19.6g of carbohydrates per one plate (490g).
Is michigan avec good for tracking nutrition?
Yes. Michigan Avec can be logged by calories, macros, and micronutrients in the Gram app.
How should I use michigan avec in a meal plan?
Use Michigan Avec as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track michigan avec and thousands of other foods with the Gram app.