Michigan Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Michigan Bacon contains 245 calories, 11g protein, 17g carbs, and 16g fat per one sandwich (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Michigan Bacon Good for You?
Michigan Bacon provides 245 calories per one sandwich (200g) with 11g protein, 17g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), cholesterol (12% dv), sodium (25% dv).
Steamed hot dog in a bun topped with Michigan-style seasoned meat sauce and crispy bacon
Key Health Benefits of Michigan Bacon
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Michigan Bacon Nutrition with Gram
Use Gram to log michigan bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in michigan bacon?
Michigan Bacon contains 245 calories per one sandwich (200g).
How much protein is in michigan bacon?
Michigan Bacon provides 11g of protein per one sandwich (200g).
How many carbs are in michigan bacon?
Michigan Bacon has 17g of carbohydrates per one sandwich (200g).
Is michigan bacon good for tracking nutrition?
Yes. Michigan Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use michigan bacon in a meal plan?
Use Michigan Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track michigan bacon and thousands of other foods with the Gram app.